{"id":204856,"date":"2023-05-16T10:48:17","date_gmt":"2023-05-16T10:48:17","guid":{"rendered":"https:\/\/www.metroeastdentalcare.com\/?p=204856"},"modified":"2023-05-16T10:49:19","modified_gmt":"2023-05-16T10:49:19","slug":"the-fine-art-of-brushing-your-teeth-tips-techniques-and-guidelines","status":"publish","type":"post","link":"https:\/\/www.metroeastdentalcare.com\/the-fine-art-of-brushing-your-teeth-tips-techniques-and-guidelines\/","title":{"rendered":"The Fine Art of Brushing Your Teeth: Tips, Techniques, and Guidelines"},"content":{"rendered":"

It\u2019s just one of those things we do. Brush our teeth. But when did you last check to see if you were actually doing it right? It\u2019s true. There is a wrong way to brush your teeth. And the right way is quite a technique and fine art. Read on to better understand everything you need to know about toothbrushing, including the tips, techniques, and guidelines to keep your smile happy and healthy.<\/p>\n

Toothbrushing tips you should know.<\/h1>\n

Maintaining good oral hygiene is crucial for overall health and well-being, and it all starts with brushing your teeth. While many people may view toothbrushing as a mundane task, there is a fine art to it that can make all the difference in keeping your teeth and gums healthy<\/a>.<\/p>\n

Let\u2019s explore some toothbrushing tips everyone should know, including techniques for proper brushing, guidelines for selecting the right toothbrush, and other helpful tips for maintaining a healthy smile. Whether you’re\u00a0 seasoned at brushing your teeth or just starting out, this guide will provide the information you need to brush like a pro and keep your teeth shining bright.<\/p>\n

Are you brushing long enough and often enough?<\/h3>\n

According to an article in Dentistry Today, one-third of adults in the U.S. are under-brushing or over-brushing their teeth<\/a>. Further, 17% of people are believed to brush their teeth for only a minute, half the time dental experts recommend. But on the other side of the coin, it\u2019s believed that about 13% of the U.S. adult population brushes for four minutes at a time. So this begs the question, how long and how often should you brush your teeth?<\/p>\n

The American Dental Association recommends brushing for two to three minutes twice daily<\/a>. Brushing your teeth for too short a time can lead to a buildup of plaque and tartar, which can cause cavities and gum disease<\/a>. Additionally, food particles and bacteria can accumulate in the mouth, leading to bad breath.<\/p>\n

On the other hand, brushing your teeth too much or too hard can also cause problems. Over brushing can wear down tooth enamel, leading to sensitivity and even tooth decay. It can also cause gum recession and damage to the gums, leading to gum disease.<\/p>\n

Avoid taking your aggression out on your toothbrush and teeth.<\/h3>\n

Many patients mistakenly believe they must put some elbow grease into toothbrushing. But the truth is that a gentle stroke using the right toothbrushing technique<\/a> and a soft-bristled toothbrush is all it takes. When you brush your teeth too hard, it can cause damage to both your teeth and gums. Signs that you may be brushing too hard include:<\/p>\n