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6 Stress Relieving Techniques in 15 Minutes or Less

6 Stress Relieving Techniques in 15 Minutes or Less

by Metro East Dental Care | Jan 24, 2022 | General Interest

Highly Effective Self Therapy Techniques to Help You Deal with Stress Just about everyone experiences stress at one point or another in their lives. Stress can help you overcome daily challenges and motivate you to reach your goals—so it’s not all bad! Too much...
6 Ways to Protect Your Physical and Mental Health

6 Ways to Protect Your Physical and Mental Health

by Metro East Dental Care | Jan 24, 2022 | General Interest

Why You Need to Invest in Yourself First Your greatest asset is yourself. This includes not just your skills or accomplishments, but also your physical body and your mental health. Unfortunately, it’s often health and wellness that get pushed to the back burner...
Dreaming of a Great Christmas? 15 Christmas Fun Ideas for the Kids

Dreaming of a Great Christmas? 15 Christmas Fun Ideas for the Kids

by Metro East Dental Care | Dec 22, 2021 | General Interest

How to Make Christmas Fun for the Kids It’s the most wonderful time of the year! While Christmas always delivers a hearty dose of joy and cheer, it’s an especially magical season for little ones. While you might feel the pressure to shop, cook, and plan over these...
From Fingertips to Wrists: How to Wash Your Hands Properly

From Fingertips to Wrists: How to Wash Your Hands Properly

by Metro East Dental Care | Dec 9, 2021 | General Interest

Effective handwashing only takes 20 seconds. Washing up after using the bathroom or before eating a meal can seem like second nature, but only a very small percentage of adults actually wash their hands properly. In fact, more than 95% of adults in a randomized study...
7 Activities to Keep the Kids Busy During Summer Break

7 Activities to Keep the Kids Busy During Summer Break

by Metro East Dental Care | Jul 3, 2021 | General Interest

Best Summer Break Boredom Busters From Metro East Dental Care Believe it or not, the “Mom/Dad, I’m bored” season — more commonly referred to as summer break — is coming to a close. Where the time went, we have no idea. You’ve probably already had a couple of picnics,...

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